- Beyond Acupuncture1511 Treat Blvd #100
Walnut Creek, CA 94598925-949-8911
Clinic HoursMon10:00am - 5:00pmTue10:00am - 5:00pmFri10:00am - 5:00pmSat10:00am - 1:00pm
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
I was expecting some good results as I went for my acupuncture appointment with Sophia. I had been waking 4 to 5 times a night with bad leg cramps. Following my session with Sophia last week, I had the best night’s sleep that I have had in a long time. I had no leg cramps for several days. I couldn’t believe it!!! I’m going for another acupuncture appointment with Sophia today!!!.
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading