- Beyond Acupuncture1511 Treat Blvd #100
Walnut Creek, CA 94598925-949-8911
Clinic HoursMon10:00am - 5:00pmTue10:00am - 5:00pmFri10:00am - 5:00pmSat10:00am - 1:00pm
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
I was expecting some good results as I went for my acupuncture appointment with Sophia. I had been waking 4 to 5 times a night with bad leg cramps. Following my session with Sophia last week, I had the best night’s sleep that I have had in a long time. I had no leg cramps for several days. I couldn’t believe it!!! I’m going for another acupuncture appointment with Sophia today!!!.
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading